Quitting smoking is not easy to achieve. For those who smoke, it is an immediate source of calm, and nicotine is a highly addictive chemical. However, quitting is not an impossible task; many smokers have been throwing their cigarettes for good. All it takes is a little perseverance and effort.
Many make the mistake of leaving the bulk of the work force of will, and do not use the products and support that exist to overcome nicotine addiction. You can quit smoking using just willpower, but very few are able to do, and there are much more efficient and less suffering to make it to the other side.
Setting goals
It is very important to understand that when someone comes to the task of quitting smoking, there are goals and key moments that happen as soon as before the start date of the challenge. Celebrate the victories both large and small is a great psychological help, and feel much more satisfying every step in the direction of progress.
It's a good idea to plan for example monthly celebrations take place on the exact date on which that person smoked his last cigarette and threw away his last box. And if this person chooses to use nicotine patches to help make the process more bearable, worth celebrating every occasion that is able to reduce the dose and remain true to its commitment.
Prepare for cravings
Nicotine has no replacement, but it is possible to reconnect the brain to associate it with other cravings to smoke different activities. The specific activity works best depends and varies according to the tastes of each.
Some smokers are able to replace the cravings to smoke, for example, eating fruit. Whenever the whim strikes, nibbling an apple and experiencing positive chemicals that reach the brain when ingested something sweet.
The ideal solution generates a healthy natural rush that replaces the cigarette addiction. No need to replace completely finished with smoking cravings, only to be sufficient for us to overcome the feeling with a little willpower.
Never stop trying
Almost everyone lies when you try to quit a habit you've had for a long time. It is important to keep things in perspective. Smoking a cigarette can feel like a huge defeat for some, but the general view is something of little importance as long as do not smoke again.
The same applies even if someone out to party and smoke all night after pledging to quit. What these people need is to go back to the drawing board, examine why they failed, set new goals and continue while assimilating the lessons of this experience. There is no failure unless you stop trying, and there is never a valid excuse to stop trying.
Those who want to quit should make efforts to ensure that relapse is a very difficult task. Can you think of an accounting system of the days and cigarettes with friends and loved ones, you can even give the car keys to someone else after some time, to help eliminate the possibility of a trip to buy cigarettes at night or a weak moment.
The first month is always the hardest, but things always get easier. It may be impossible to undo the effect caused by a harmful habit, but it is totally possible to minimize the urge to smoke and stay clean and healthy for as long as desired. The firmness and perseverance are the most important, and while they stay, eventually reach the desired goal.